Alexander’s technique
Alexander’s technique

Alexander’s technique Is the technique more than 100 years old it can be used to learn to use the body and mind more efficiently and easily without effort this will reduce unnecessarily high muscle tension and thus reduce pain Alexander’s technique will help you, for example: learn natural and correct breathing find optimal and comfortable

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Having fun with movement: meeting with movement therapy
Having fun with movement: meeting with movement therapy

Tanečně pohybová terapie je psychoterapeutické užití pohybu v procesu, který podporuje emoční, sociální, kognitivní a fyzickou integraci jedince. Nejedná se o výuku tance ani žádné jiné pohybové formy, nýbrž o volné využití pohybu ve skupině či individuálně.

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Reflux and how to effectively treat it with physiotherapy
Reflux and how to effectively treat it with physiotherapy

Reflux and how to effectively treat it with physiotherapy Burning behind the sternum, acidity in the mouth, pain under the ribs, and sometimes pulmonary complications. These are all manifestations of the so-called gastroesophageal reflux (the term could be translated as “stomach esophagus”). These unpleasant conditions are caused by leakage of gastric juices back into the

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What is tinnitus and how to treat it?
What is tinnitus and how to treat it?

Tinnitus – whistling in the ears and how to treat it? If you’ve ever experienced a condition where your ears or inside your head suddenly start ringing or rustling, you know it’s a condition that’s hard to get used to. And also that it’s very annoying. This often happens, for example, when you return from

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Physiological development of babies – First Year
Physiological development of babies – First Year

Physiological development of babies – First Year The first months of life are key, from the aspect of motor development. It may seem very early, but knowing the typical motor milestones and when approximately they should occur is extremely important in the diagnosis and treatment of developmental disturbances. Ideally, it’s best to capture a delay in

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Work-associated health issues – advice to take home
Work-associated health issues – advice to take home

Work-associated health issues – advice to take home Take frequent standing/walking breaks or change your position. It’s recommended to stretch out and take a short walk around the office or outside when possible. This promotes blood circulation and overall decreases muscle tension from building up. If work tends to take too much of your time,

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