Alexander’s technique Is the technique more than 100 years old it can be used to learn to use the body and mind more efficiently and easily without effort this will reduce unnecessarily high muscle tension and thus reduce pain Alexander’s technique will help you, for example: learn natural and correct breathing find optimal and comfortable
Tanečně pohybová terapie je psychoterapeutické užití pohybu v procesu, který podporuje emoční, sociální, kognitivní a fyzickou integraci jedince. Nejedná se o výuku tance ani žádné jiné pohybové formy, nýbrž o volné využití pohybu ve skupině či individuálně.
Reflux and how to effectively treat it with physiotherapy Burning behind the sternum, acidity in the mouth, pain under the ribs, and sometimes pulmonary complications. These are all manifestations of the so-called gastroesophageal reflux (the term could be translated as “stomach esophagus”). These unpleasant conditions are caused by leakage of gastric juices back into the
Orthopedic insoles for barefoot shoes – nonsense or a reasonable compromise? Orthopedic insoles and barefoot shoes – it seems that these are opponents, each as a representative of the opposite current of opinion. To support, support the leg and absorb the impacts, or to give the leg freedom and wait for it to activate naturally?
How long do our orthopedic insoles last? Orthopedic insoles are said to go well within half to two years. But this is not true of ours. Our inserts, if you take good care of them, can last up to five years. It depends on their type and also on how you care for them. The
Tinnitus – whistling in the ears and how to treat it? If you’ve ever experienced a condition where your ears or inside your head suddenly start ringing or rustling, you know it’s a condition that’s hard to get used to. And also that it’s very annoying. This often happens, for example, when you return from
Leakage of urine in men, or incontinence is not just a female topic Even in men? After all, this only applies to women, right? I encounter this opinion relatively often, but unfortunately it is far from the truth. Leakage of urine can also affect the male population, most often after surgery of an enlarged prostate
Deep pelvic pain, pain in the area of the coccyx and pelvic floor, pain during sexual intercourse. Who is affected? Generally speaking, pain in the pelvic and pelvic floor can affect both men and women, children are no exception. When do we often experience pelvic floor pain? Soreness in the pelvic and pelvic floor area
Runner’s knee – knee pain and the key to successful treatment A primary problem in the knee is actually very rare. Since the foot has the connection to the ground and the hip to the upper body girdle, the knee is left in the middle of the two, receiving forces from both directions. Given its
Physiological development of babies – First Year The first months of life are key, from the aspect of motor development. It may seem very early, but knowing the typical motor milestones and when approximately they should occur is extremely important in the diagnosis and treatment of developmental disturbances. Ideally, it’s best to capture a delay in
Barefoot VS Footwear – in walking and running Our feet consist of 26 bones, 33 joints and 19 muscles (Anatomy of the moving body, 2008). The arches of our feet, created by the structure of the bones and how they are connected by the intrinsic muscles and ligaments, give more support and flexibility to our
Work-associated health issues – advice to take home Take frequent standing/walking breaks or change your position. It’s recommended to stretch out and take a short walk around the office or outside when possible. This promotes blood circulation and overall decreases muscle tension from building up. If work tends to take too much of your time,
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