Alexander’s technique Is the technique more than 100 years old it can be used to learn to use the body and mind more efficiently and easily without effort this will reduce unnecessarily high muscle tension and thus reduce pain Alexander’s technique will help you, for example: learn natural and correct breathing find optimal and comfortable
Physiotherapy of painful conditions after gynecological and urological operations Are you after gynecological, abdominal or plastic surgery in the area of external or internal female organs? These interventions can often be followed by: pain in the lower back, lower abdomen or hip joints irregular or painful menstruation discomfort or pain during sexual intercourse Sometimes they
Art therapy – the way to creativity and psychohygiene also in work teams A time full of uncertainty, great demands and stress. There is no end in sight to all these unpleasant accompanying phenomena, but it is also necessary to live. The use of art therapy is one of the ways to deal with stress,
Gastroesophageal reflux in children from toddler period to adulthood Diagnosis and non-pharmacological treatment Gastroesophageal reflux (GER) characterizes the reverse flow of gastric contents into the esophagus. To some extent, this is a physiological process that can occur throughout the day in both children and adults. If ger-related problems occur, we define it as gastroesophageal reflux
Life with a herniated disc – treatment and rehabilitation The prevalence, i.e. the proportion of people with given difficulties in the population, is 1-3% for intervertebral disc herniation in developed countries. This pathological condition, when the vertebral disc can bulge symmetrically over the circumference of the vertebra or completely protrude outside its original position and
We successfully treat disc herniations. How is a herniated disc recognized? What is the so-called hotplate and how is it damaged? The intervertebral disc, less often called the plate, is an elastic cartilaginous tissue lining the space between the individual vertebrae and (not only) thanks to it our spine is flexible, flexible and mobile. Pathological
Reflux and how to effectively treat it with physiotherapy Burning behind the sternum, acidity in the mouth, pain under the ribs, and sometimes pulmonary complications. These are all manifestations of the so-called gastroesophageal reflux (the term could be translated as “stomach esophagus”). These unpleasant conditions are caused by leakage of gastric juices back into the
Pain in the sacrum, pain in the sacrum with hip pain and/or shooting into the leg We successfully treat back pain and disc herniations in the lumbar and cervical spine. Pain in the sacrum as a result of the crossing of forces from the whole body. “Cross”, i.e. the area of transition of the lower
We successfully treat back pain and disc herniations. Pain in the lumbar spine shooting into the leg. Pain, tingling or numbness of the foot from the lumbar spine. A frequent reason to seek help from a physiotherapist or doctor is unpleasant tingling and pain in the lower limb, which have their origin in the lumbar
Orthopedic insoles for barefoot shoes – nonsense or a reasonable compromise? Orthopedic insoles and barefoot shoes – it seems that these are opponents, each as a representative of the opposite current of opinion. To support, support the leg and absorb the impacts, or to give the leg freedom and wait for it to activate naturally?
How long do our orthopedic insoles last? Orthopedic insoles are said to go well within half to two years. But this is not true of ours. Our inserts, if you take good care of them, can last up to five years. It depends on their type and also on how you care for them. The
Orthopedic insoles – a passive crutch or a means to better work the foot and the entire musculoskeletal system? Orthopedic insoles are both condemned and overrated. Therefore, I would like to write my view and describe how we think when creating orthopedic insoles. An orthopedic insole or insole should always be a mere addition to
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