Did you know that painful menstruation can be solved by exercise?
Many women suffer from painful menstruation. As “your days” approach, the body gives you clear signals. Your back, abdomen, head hurts, you feel bad, in the worst case, you writhe in convulsions for 1-2 days. Analgesics can already be taken for granted.Part of the trouble is certainly caused hormonally. However, it is little known that problems such as back, abdominal and head pain during your days are closely related to the problem hidden in the musculoskeletal system, which noticeably manifests itself only at the time of menstruation.
“These problems during menstruation are a sign that there is something wrong in the pelvis, loins, spine, even if you do not normally suffer from any problems. The function of internal organs and the musculoskeletal system is closely interrelated. At the moment when the uterus is massively perfused, useless and begins to bleed, it seems that these changes inside decompensate the problem on the surface, and the pain is reflected. If the movement problem is intentionally worked on, the problems during menstruation usually disappear completely or mainly. The results are surprisingly fast in these cases,” says physiotherapist MGR. DAGMAR MOSTECKÁ (http://www.bebalanced.cz/).
Hormonal contraceptives do not have a “curative effect” on pain
It is common knowledge that pain during menstruation can be alleviated by taking hormonal contraceptives. So how does it work?
“The pain often disappears or eases with the use of hormonal contraceptives. But let’s not take it as some kind of therapeutic effect of contraception. Menstruation when taking contraceptives has little to do with natural menstruation
. It is a completely different phenomenon from a hormonal point of view. There are no such changes in the pelvis, so the problems of the musculoskeletal system do not even begin to manifest themselves,” explains the physiotherapist.
Painful menstruation can be relieved
Although there are certainly many women who suffer from a problem called painful menstruation, most women do not come primarily with this problem. Not everyone would think this can be solved…
“They come to headaches, and during the examination I learn that they also suffer more or less pain during menstruation.
Sometimes even the woman herself does not mention it, because she did not know that it would be solvable, but looking at the pelvis, I can guess that she has these problems. ”
The context of infertility and painful menstruation
There is also some association between functional sterility (infertility, although a woman is medically determined to be “healthy”) and painful menstruation. Ludmila Mojžíšová became famous for this question, whose method helped many women get rid of not only painful menstruation, but above all to become pregnant.
“There is a two-way relationship between internal organs and the musculoskeletal system. So when “something is wrong” in the position of the pelvis, lumbar spine, pelvic floor and abdominal muscle functions, pelvic organs are then not well perfused, natural peristaltic movements of the fallopian tubes, etc. And this can lead to the functional sterility just mentioned,” explains the physiotherapist.